Pineapple Kale Smoothie Bowl

Here’s a refreshing Pineapple Kale Smoothie Bowl recipe, perfect for a nutritious breakfast or snack!

Ingredients:

• 1 cup frozen pineapple chunks
• 1 cup kale (stems removed)
• 1/2 cup coconut water (or almond milk for a creamier texture)
• 1/2 banana (frozen for extra thickness)
• 1 tablespoon chia seeds (for added fiber and omega-3s)
• 1/4 teaspoon fresh grated ginger (optional, for a little zing)

Toppings (feel free to mix and match!):

• Fresh pineapple slices
• Sliced banana
• Coconut flakes
• Chia seeds or flax seeds
• Granola
• Fresh berries
• Sliced almonds or any nuts of your choice

Instructions:

1. Blend the Smoothie Base: In a blender, add the frozen pineapple, kale, coconut water (or almond milk), banana, chia seeds, and ginger. Blend on high until smooth and creamy. You may need to stop and scrape down the sides to ensure all the kale blends thoroughly.
2. Assemble the Bowl: Pour the smoothie into a bowl.
3. Add Toppings: Arrange your toppings in sections or sprinkle them on top, adding as much or as little as you like.

Enjoy your delicious Pineapple Kale Smoothie Bowl! 🥄🌿🍍